Super Speed Stretching:Make softer body (JP 9661) 100,000 COPIES SOLD IN JAPAN

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《Super Speed Stretching:Make softer body》




 210mm X 148mm／160p


If you remove the physical and psychological brakes,
The fastest and hardest body in the world becomes softer.

The stretch world is now entering a new era.

“Stretch 1.0” was an era of flexible gymnastics called “Gui Guigyu Gyu”, and “Effort and guts” was the keyword. In the prestigious gymnastics club, there was a ritual of jumping on the back of the player who opened the leg and cutting the muscles of the hip joint.

Then, the era of ＂stretch 2.0＂. This is the current mainstream stretch concept, and the keywords are "feeling painful", "do not overdo it", "carefully", "breathe slowly". Not wrong, but that alone takes a long time to gain flexibility.

And this book introduces the world of ＂Stretch 3.0＂.
This is a straightforward technique that softens the body at the fastest speed from two scientific approaches: "fascial release" and "PNF stretch".
This is the “flexible revolution”, which is known only by a few professional figure skater, rhythmic gymnast and cheer dancer.

The greatness can be realized immediately if the method of this book is practiced.
Now you can get the most flexibility you have ever made.



FOREIGN RIGHT:
YOUBOOK AGENCY,CHINA

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